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Online Workouts You Should Try

Online Workouts You Should Try

Have you been missing going to your gym, your yoga or Pilates classes, and missing your workout buddies? I definitely have been missing all of that because going to yoga...
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Workouts to Help Your Posture

Workouts to Help Your Posture

click here to view video How often do you think about your posture? I’m not sure I would give it as much thought as I do if it wasn’t for...
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At Home Cardio You Need To Try

At Home Cardio You Need To Try

Like many others, I’m not going back to my fitness center just yet. It’s becoming a little more difficult to get that good cardio workout in. Today I’m going to...
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Breast Health - Let's Talk About It!

Breast Health - Let's Talk About It!

Today on the blog, we are talking about breast health by Debora Corley.  As many of you know, I invented Tulifts to create a better support system for sports bras....
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Relieve Your Sore Muscles

Relieve Your Sore Muscles

With working out at home, sore and/or pulled muscles are more likely to happen. Just a friendly reminder that you shouldn't over do workouts and make sure to rest once...
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Tulifts FAQ

Tulifts FAQ

✨ Want to learn more about Tulifts? Check out our frequently asked questions!
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Exercises for Better Posture

Exercises for Better Posture

As we age one of the most important things we can do for our overall health is take good care of our body. Having the best posture we can achieve is one of the things I work on daily. Having good posture helps us breathe better and deeper. Along with increasing your lung capacity, having good posture and working at maintaining good posture are just the beginning of the benefits. So how do you get better posture? The first tip is..

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How to Maintain a Healthy Back

How to Maintain a Healthy Back

Today on the blog, Tulifts founder Debbie Corley talks about the important of back health. One of the reasons Tulifts were created is because I was trying to figure out...
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